Current reporting, research and professional developments across Positive Psychology, curated for psychologists and behavioral-health professionals.
New research says joy, not shame, is what makes better habits stick. Here's the 5-step method two UBC psychologists use to build them.
A new study published in Mindfulness demonstrates how daily habits of mental awareness translate into better psychological health.
Does manifestation help reduce stress and boost confidence? Learn the benefits, risks, and science behind manifestation practices.
As students navigate the complexities of high school, they often find themselves juggling academics, extracurricular activities ...
At Collective Wellbeing Psychology, we often see people juggling all the things- work stress, parenting chaos, past trauma ...
Nearly half of adults identify as people pleasers – and a psychologist says it could be affecting everything from relationships ...
Source: Joanna Malinowska / Freestocks There is a widespread belief that parenthood brings happiness. In one study, 97% of ...
Sarmistha Mazumder spent more than a decade climbing the corporate ladder, holding leadership roles at organisations such as ...
Gratitude journaling is emerging as a popular wellness practice that encourages people to focus on positive aspects of daily life. By regularly noting things they are thankful for, individuals can ...
There's a moment a lot of people remember pretty clearly: the day they found their first grey hair. Maybe you plucked it out ...
An expert has revealed how to find joy in the 'little things' after more than half of adults revealed money and work stress have ...
08:59, Mon, Jun 15, 2026 Updated: 08:59, Mon, Jun 15, 2026 An expert has unveiled simple ways to rediscover joy in the 'little ...
An expert has explained how to discover joy in the 'little things' after more than half of adults admitted that financial and ...
For many adults, stress no longer feels occasional. It feels constant. Notifications, work pressure, financial worries, endless ...
But the research on prosocial spending, using money or time to benefit others, is among the most consistent in all of happiness science. In a 2023 systematic review, examining data across dozens of ...
From underdog stories to comeback victories, everyone loves a tale of perseverance. But a new study suggests that highlighting ...
A couple of researchers from Weill Cornell Medicine (WCM-Q) have highlighted the importance of positive psychology ...
We all know the moment. The group chat lights up again. Messages pile in, dinner plans take shape, numbers grow, venues change ...
Happiness is much simpler than we often think. These two science-backed habits are empirically linked to greater well-being ...
Happiness…that hard-to-pin down emotion. You feel it, and before you know it, it can vanish into thin air. You try to hold onto ...
An ancient Chinese exercise routine may be just as powerful as a daily brisk walk for lowering blood pressure — without equipment, gyms, or intense workouts. In a major clinical trial, adults with stage 1 hypertension…
Welcome to Mindful Mental and Behavioral Health - a safe, inclusive, and affirming space where your mental health comes first.
Wellness Psychology Clinic offers professional psychological support in Sydney and via telehealth across Australia. We provide ...
Mindfulness-based interventions (MBIs) encompass structured programmes that cultivate present-moment awareness through formal ...
Immediate appointments available – no wait list. Welcome to Willow Tree Psychology and Wellbeing, a warm and welcoming ...
Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday ...
If you can't get no satisfaction, then maybe it's because happiness does not only stem from pleasure or a meaningful existence.
The Health and wellbeing theme brings together members of the School to understand the biological, psychological and social ...
Is consciousness something the brain produces, or is it woven into the fabric of reality itself? Renowned neuroscientist Christof Koch is challenging long-held scientific assumptions by confronting the “hard problem” of…
Despite being well on my way to becoming a leading thinker on happiness, each time I published a peer-reviewed article on the subject, I seemed to become more miserable. What saddened me the most was ...
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