Current reporting, research and professional developments across Positive Psychology, curated for psychologists and behavioral-health professionals.
Parenthood is often described as one of life's greatest joys, but new findings suggest that the experience can be far more complex, especially in the United States. According to the World Happiness ...
In recent years, we have made remarkable progress in understanding physical health, but mental health often remains in the shadows. Psychological wellbeing is equally important for a healthy, ...
What do 80 years of research actually say about what predicts a happy life? To get happier, stop focusing on yourself and do this instead.
A 2025 study with causal evidence found that greeting or thanking a stranger boosts happiness, and works best when close relationships feel distant.
Feeling overwhelmed by anxiety or panic? The 5-4-3-2-1 grounding technique uses your five senses to bring your attention back to the present moment. Mental health experts say it can help reduce ...
A landmark study that started in 2021 to learn about wartime trauma among Vietnamese Americans has received an additional $13.3 in funding to delve deeper into how trauma affects aging and brain ...
From avoiding talking to strangers to buying things to make ourselves feel better, we do all kinds of things to feel happier that don’t work. Here are some interesting scientific findings from the ...
Living with anxiety, ADHD, or burnout can leave you feeling overwhelmed, misunderstood, and disconnected from yourself.
Resilience is not a single or fixed trait. By working on its four core components, which anyone can learn, you can boost it over time.
ASY Studio in Warsaw, Poland, reports growing enrollment in mindfulness yoga classes following the launch of its Yoga-Qigong-Therapy Fusion Wellness Program, addressing local demand for holistic ...
Phrase of the day by Justin Timberlake offers a timeless life lesson that gratitude is one of life's greatest strengths. Appreciating opportunities, remaining humble, recognizing everyday blessings, ...
The benefits of mindfulness have been widely documented. However, mindfulness does not affect everyone in the same way ...
A psychology student shared a thought-provoking post on why people often hesitate to spend money on therapy. | Trending ...
All that glitters isn’t gold? Somizi’s candid reflections on wealth and happiness sparked an interesting conversation on how success doesn’t always guarantee peace of mind.
Mindfulness meditation has become increasingly popular in the United States and around the world in recent decades. Apps such as Headspace, Calm and Plum Village – inspired by the Vietnamese Buddhist ...
If you think resilience is only about personal grit and iron willpower, you’re missing half the equation for exceptional toughness.
What follows is reading and reflection on published psychology research, not advice. We are writers, not psychologists or therapists. The studies here are ...
Psychology says people who like to ride a cycle, dance or play in rain aren't simply acting without purpose. Psychology suggests that such activities can reflect emotional freedom, stress relief, ...
Psychology suggests that people who adapt well to almost any situation are often supported by a combination of psychological flexibility, resilience, emotional regulation, a growth mindset, and ...
Psychology suggests reading a Quote of the Day may do more than inspire. It can encourage self-reflection, reinforce personal values and help shape positive thinking over time.
New research from Columbia psychologist Dr. Lisa Miller shows spirituality builds measurable resilience, cutting addiction and depression risk in half or more.
Psychology suggests that people who appear consistently carefree are often doing more than simply brushing off life's challenges. Their outlook may be supported by optimism, emotional resilience, ...
Hospitality and tourism work is defined by its human intensity. Employees across roles, from front-of-house staff and housekeepers to kitchen workers, ...
Nurture psychological safety within your Dhaka workplace to combat post-pandemic burnout and isolation. Building peer support networks, launching mental health first aid programs, and prioritizing ...
Psychology says people who read the Quote of the Day every morning aren't necessarily searching for constant motivation. Sometimes, one thoughtful sentence is enough to influence how the rest of the ...
You may have heard of mindfulness or even tried it to help improve mental health and wellbeing. But how is it connected to eye health? It’s well known that mental health can affect physical health, ...
Staff wellbeing continues to sit high on the agenda for schools. But how do wellbeing initiatives translate into meaningful, on-the-ground change? This blog post focuses on the evaluation of ...
Psychology says people who say grace, thank god or pray before having a meal aren't simply following a tradition. Psychology suggests this habit can reflect gratitude, mindfulness, emotional awareness ...
New research says joy, not shame, is what makes better habits stick. Here's the 5-step method two UBC psychologists use to build them.
A new study published in Mindfulness demonstrates how daily habits of mental awareness translate into better psychological health.
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