Current reporting, research and professional developments across Positive Psychology, curated for psychologists and behavioral-health professionals.
I've studied happiness for 15 years and interviewed thousands of people about what helps them thrive. The happiest people I speak ...
Psychological resilience is often misunderstood as simple "toughness" or an insensitivity to stress. However, true resilience is ...
Psychological resilience is often misunderstood as simple "toughness" or an insensitivity to stress. However, true resilience is ...
Many people believe closing their eyes sharpens hearing, but that is not always true. In noisy settings, participants struggled more to hear faint sounds with their eyes closed, while matching visuals made it easier…
Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday ...
Detectible among at least some positive psychology circles is an inflexible insistence that only the positive be studied.
Resilience has been widely misunderstood. Over time, it has been mischaracterized as simply enduring hardship without complaint ...
My ideal client is someone struggling with anxiety, depression, bipolar, schizophrenia, OCD, ADHD or trauma, feeling overwhelmed ...
Scientists at Cedars-Sinai have uncovered a surprising repair system in the spinal cord that could open new doors for treating paralysis, stroke, and diseases like multiple sclerosis. They found that special support…
Higher self-reported levels of resilience were linked to lower anxiety and depression and better coping strategies during the ...
Challenging and adverse experiences can generally teach us a lot about our resilience. Higher self-reported levels of resilience ...
We provide expert psychiatric care through both virtual visits in Texas, Arizona, and New Mexico, and in-person sessions at our ...
In a bold shift from traditional economics teaching, a group of researchers is calling on universities to bring happiness into ...
Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous part ...
You want to figure out what “better” means for you. You’re tired of feeling stuck in the same routines. This could be ...
Happiness is not about being cheerful all the time or having a perfect life. Psychology shows that genuinely happy people tend to ...
A new study reveals that alpha brain waves help the brain decide what belongs to your body. Faster rhythms allow the brain to match sight and touch more precisely, strengthening the feeling that a body part is truly…
Happiness and well-being depend on how much volition, choice and control people feel they have over their life—their sense of ...
Feeling physically and emotionally worn out at the end of 2025? You’re not alone. Glassdoor recently announced that its word of ...
As the world moves faster with constant notifications, deadlines, and expectations, mental wellbeing is no longer optional, and ...
Positive psychology forms the backbone of well-being programs around the world. Many people aiming to improve their mental health ...
Among happiness researcher Sonja Lyubomirsky's tips for finding joy are having deep conversations, showing gratitude and ...
New research is challenging one of medicine’s oldest assumptions: that cancer must be attacked to be cured. By treating glioblastoma patients with a simple combination of resveratrol and copper, the researchers found…
Many of us measure our friendships by depth or quantity: Do I have enough close friends? Are they texting me back? Do they like me?
Against this backdrop, psychologist Ole Höffken’s recent work published in the Journal of Happiness Studies offers us an unexpected remedy. Höffken posits in his paper that happiness is not an ...
If you thought you needed to be radiantly happy all the time to reap health benefits, think again. According to new research ...
Researchers discovered that altering the body’s natural rhythm can help protect the brain from Alzheimer’s damage. By turning off a circadian protein in mice, they raised NAD+ levels and reduced harmful tau buildup. The…
New research reveals that intelligence plays a key role in how well people process speech in noisy environments. The study compared neurotypical and neurodivergent individuals and found that cognitive ability predicted…
The million dollar question. Most times when people are asked questions like are you ok? How are you doing? The auto-response is ...
I am Su (Xufeng Su), 我会说普通话和广东话, the owner and registered psychologist of the clinic. I am committed to ...
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